News ALERT: Emotions are not like the weather. They are like the radio station. You can turn the dial!
How can you feel happy? Think about a past experience of enjoyment. How can you feel inspired? Watch an inspiring video or read an inspiring quote. How can you feel awake and energized? Take a cold shower or drink a coffee.
How can you love others? Give to them, talk to them, think about them, and spend time with them. How can you love yourself? List your positive qualities, contemplate your accomplishments, and ask your loved ones what they think about you.
You can control your emotional reality. You can feel happy right now. What are you waiting for?